<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.shrewsburywellnesscenternj.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609339784-SQCBD0JY1I2PJTF6463B/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Providing you with a safe space to relax All your appointments will take place in our soothing office environment with fully private rooms, complimentary tea and water, and individualized care.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735464610-AI9YSPNX6XDAB7ZYHEVN/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Scenic shot of the beach with waves hitting the rocks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735437739-PLZ9IGEX0K4LE2I40EX6/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Happy smiling woman with curly hair lounging on couch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735343208-REFD48BLXTO0VYD1GP8F/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Bright natural dining room nook with vases plates and fruits on the table.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735391229-WFZO0YGQY5XS8CAGI64G/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
      <image:caption>Pretty Caucasian woman at the beach smiling at camera.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230716373-ZT0K3F4FT1OIRFNZ1MNL/Thrapy+copy+2.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230746331-7KHTZVVBPJJ1MBAAH1K3/Pills+copy+2.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592229007961-LTP1A4QHMVOKZ5NPVPKQ/Coaching+copy.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592230803772-L1ERE96JGOYEVC5MY5FY/Accupuncture+copy+2.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609511395-DHZ1AN4UM2RWT5DUYG2I/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609495804-U8BVKL7U6TZ7NC1PRUO3/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1615997305106-E9C8DZGPRZC76V1CUSOD/Stocksy_comp_2318452.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609653820-03ONMZIYD38W7ZF3U0Y1/image-asset.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shrewsburywellnesscenternj.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-02-14</lastmod>
  </url>
  <url>
    <loc>https://www.shrewsburywellnesscenternj.com/team</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2023-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fe315a023f7d5024487c66/3901d55c-be9a-4667-bef9-64b33a69d8a7/ShrewsburyWellness_BMagrino-8457.jpg</image:loc>
      <image:title>Team</image:title>
      <image:caption>Olga Esterov, PA Olga Esterov PA-C is a certified Physician Assistant with additional Certification in Psychiatry. She was amongst some of the first to obtain this addition qualification over 10 years ago. She has had a lifelong fascination with psychology. When specialization in psychiatry became a reality for Physician Assistants, it was undoubtedly the path she would follow. But before practicing exclusively in the behavioral health field, she knew how important it would be to have a strong general medical background. Olga spent three years working in Internal Medicine and HIV care before fully pursing her career as a Psychiatric PA. Olga has been helping adolescents and adults navigate through difficult psychiatric/emotional states for close to 10 years. She performs psychiatric evaluations and medication management. She is available for In-Person sessions or Telemedicine visits. She employs an evidenced-based medical and holistic approach to treatment - incorporating lifestyle changes, nutrition, and meditation/breathing/relaxation exercises in addition to medication initiation and management as needed. Her empathic nature and dedication to improving the lives of her patients has helped many individuals with Anxiety, Depression, ADHD and other Psychiatric Conditions. Olga lives with her husband and 2 children near Red Bank, NJ. She enjoys spending time with friends and being in nature - taking any opportunity to go to the beach, go for a hike, go for a walk - but is also very happy to be home with her family - baking brownies, making popcorn (the old fashioned way), and curling up to watch a movie. Send Olga an Email</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fe315a023f7d5024487c66/e04e8ca5-8b07-4fc0-9c61-7b66fcd9d594/ShrewsburyWellness_BMagrino-8448.jpg</image:loc>
      <image:title>Team</image:title>
      <image:caption>Marla Jensen - Office Manager I started my medical career back in Brooklyn, NY over 25 years ago.  I have gained extensive knowledge in billing and medical practices across multiple specialties in both non-management and managerial positions.  I joined Shrewsbury Wellness Center in June 2021 and absolutely love my job. While I have not had the opportunity to meet many of our patients in person due to the pandemic, I feel I have been able get to know many of them over the phone. My main goal is to make our patients feel comfortable and help them in any way that is needed.  When I am not at work I enjoy all that the NJ shore has to offer. Send Marla an Email</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fe315a023f7d5024487c66/127b40fc-c70b-4805-ac09-e27ff95865d1/tempImageiZe2Jx.jpg</image:loc>
      <image:title>Team - Office Mascot</image:title>
      <image:caption>Lola is a maltipoo (maltese and poodle mix). She is 6 pounds and 5 years old. She loves coming to the office and getting lots of pets from patients and staff!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fe315a023f7d5024487c66/3830f22f-0cbf-4d02-af2a-a29bba7b6b3c/ShrewsburyWellness_BMagrino-8545.jpg</image:loc>
      <image:title>Team - Maria Piantanida, APN Maria Piantanida, PMHNP-BC is a psychiatric mental health nurse practitioner who has worked in many different domains of nursing. She obtained most of her psychiatric nursing experience in acute care psychiatric settings and residential facilities, helping adults and children regain the independence and joy they once had but lost due to mental health issues. She earned her bachelor’s degree in nursing from Radford University and a master’s degree in nursing from Walden University’s psychiatric mental health nurse practitioner program. Maria is dedicated to helping adolescents and adults develop the skills they need to live a fulfilling and enjoyable life and is happy to be a part of their success. Maria lives in Monmouth County with her Husband, three children, and two dogs. When she is not working, she enjoys being outdoors, running, skiing, horseback riding, volunteering with animal rescues, and spending time with her family and pets.</image:title>
      <image:caption>Send Maria an Email</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fe315a023f7d5024487c66/13d4fa8c-1e00-4dfd-8989-f9c42d0f6389/ShrewsburyWellness_BMagrino-8413.jpg</image:loc>
      <image:title>Team</image:title>
      <image:caption>Valerie Magrino, APN I truly enjoy connecting with my patients, and understanding their lives. I am grateful every day for this fulfilling career that allows me to help my patients feel better. Work has become a source of pleasure for me; as it lifts my spirits when others become happier, more content with their lives, and more balanced.  I have had the privilege of starting my private practice in the tiny and friendly town of Shrewsbury, NJ, a borough of Monmouth County, in 2017. My practice has grown to over 400 patients, and I diagnose and treat many conditions there including: ADHD, GAD, MDD, OCD, Bipolar Disorders, Mood disorders, Insomnia. Counseling, evaluations, and medications will be offered to you in our calm and serene office at Shrewsbury Wellness Center or virtually from your home. You and your family will be treated with empathy and respect. You will be taken care of in a nurturing, nonjudgmental environment. Your problems are confidential, and your opinions are valued. Let us work together to help you become your best self. Send Valerie an Email</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fe315a023f7d5024487c66/13d4fa8c-1e00-4dfd-8989-f9c42d0f6389/ShrewsburyWellness_BMagrino-8413.jpg</image:loc>
      <image:title>Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fe315a023f7d5024487c66/3901d55c-be9a-4667-bef9-64b33a69d8a7/ShrewsburyWellness_BMagrino-8457.jpg</image:loc>
      <image:title>Team</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fe315a023f7d5024487c66/3830f22f-0cbf-4d02-af2a-a29bba7b6b3c/ShrewsburyWellness_BMagrino-8545.jpg</image:loc>
      <image:title>Team</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shrewsburywellnesscenternj.com/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-31</lastmod>
  </url>
  <url>
    <loc>https://www.shrewsburywellnesscenternj.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-10</lastmod>
  </url>
  <url>
    <loc>https://www.shrewsburywellnesscenternj.com/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fe315a023f7d5024487c66/1646158429262-ZBR38GATJ24UILGYAZKF/ocean1.jpeg</image:loc>
      <image:title>Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fe315a023f7d5024487c66/1646158465512-YE3AWP8813XALPVFRBZO/ocean2.jpeg</image:loc>
      <image:title>Resources</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fe315a023f7d5024487c66/1646181625258-6G09KWWXDRYG5LMBV3J0/ocean3.jpeg</image:loc>
      <image:title>Resources</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shrewsburywellnesscenternj.com/forms</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-13</lastmod>
  </url>
  <url>
    <loc>https://www.shrewsburywellnesscenternj.com/gallery-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fe315a023f7d5024487c66/c10fdb37-8ae8-4659-8227-5688cd74caee/270041604_5137187259654429_4759200041211728857_n.jpg</image:loc>
      <image:title>Blogs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fe315a023f7d5024487c66/8eef6518-36cd-4227-9d73-2ebb983353b8/272276453_5246061538767000_2713869816843651408_n.jpg</image:loc>
      <image:title>Blogs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fe315a023f7d5024487c66/0974af26-943d-49cd-a388-c80fe4b6849f/271599316_5186739444699210_2778213334492972243_n.jpg</image:loc>
      <image:title>Blogs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fe315a023f7d5024487c66/ed93a2ff-3f0d-43ce-8a0c-4a92e216af73/271722280_5195262200513601_7895349148357687891_n.jpg</image:loc>
      <image:title>Blogs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fe315a023f7d5024487c66/66b23635-baea-48d7-927e-ceb8523c6cd7/272360051_5241298735909947_4738552595995506394_n.jpg</image:loc>
      <image:title>Blogs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fe315a023f7d5024487c66/40c0f5ec-d4e7-4716-ad62-b0ce6010e8a4/272234098_5227433413963146_7431985081476502803_n.jpg</image:loc>
      <image:title>Blogs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fe315a023f7d5024487c66/1a585e68-c65e-4cd3-944f-dad6e77f97ef/271952044_5199691753403979_4791349248851610475_n.jpg</image:loc>
      <image:title>Blogs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fe315a023f7d5024487c66/1646186844765-WH4PTF9YNZRYK59UCY57/269835555_5132908606748961_8928196214794459520_n.jpg</image:loc>
      <image:title>Blogs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fe315a023f7d5024487c66/1646186929672-9IGFKQIBGP4M947CZUSA/272153361_5223297371043417_8546588326102234881_n.jpg</image:loc>
      <image:title>Blogs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fe315a023f7d5024487c66/c7ea49a9-766a-4c5e-9b55-cd6ecd07c6b8/SWC_LOGO_Green_Icon.png</image:loc>
      <image:title>Blogs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shrewsburywellnesscenternj.com/supplements-1-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fe315a023f7d5024487c66/0f695a49-fa83-43c5-b3ef-c20b4da1ab79/goli+ash+benefits.jpg</image:loc>
      <image:title>Supplements - Ashwagandha Gummies</image:title>
      <image:caption>Goli® Ashwa Gummies are made with powerful KSM-66®Ashwagandha Root Extract to help: Reduce Stress &amp; Promote Relaxation Reduce Stress-Related Food Cravings Promote Sleep Quality Support Sexual Health Support Memory &amp; Concentration and Vitamin D to support a healthy immune system.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fe315a023f7d5024487c66/3d1dde14-9349-4710-9774-20efbf29cbc8/goli+ac+benefits.jpg</image:loc>
      <image:title>Supplements - APPLE CIDER VINEGAR WITH VITAMIN B9 AND B12 ACV has been used traditionally as a remedy for digestion, gut health, and reduction of appetite. Vitamin B9 - Folate is necessary for producing red and white blood cells in bone marrow, producing DNA and RNA, and transforming carbohydrates into energy.   Vitamin B12 is an essential nutrient that helps the body create DNA, nourishes the brain and nervous system, and assists with the formation of healthy red blood cells.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fe315a023f7d5024487c66/8eea4d99-b865-4b7d-a50a-aa04c3d9efa5/fr.jpg</image:loc>
      <image:title>Supplements - Superfruits Gummies With Bamboo Silica, Vitamins A, C, E and Zinc. This unique combination of ingredients promotes collagen formation which helps skin maintain its structure and elasticity. These essential nutrients help support a healthy immune system.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fe315a023f7d5024487c66/41601ac4-8096-4358-9b5f-f022aab4c999/goli1.jpg</image:loc>
      <image:title>Supplements - Supergreens Gummies</image:title>
      <image:caption>Supports:  Digestive Health Healthy Liver Function A Healthy Immune System A Healthy Nervous System Overall Health and Wellbeing Energy Metabolism</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fe315a023f7d5024487c66/e1b52f0e-28d1-48f2-97eb-1988939065c2/goli+energy+benefits.jpg</image:loc>
      <image:title>Supplements - Energy Bites</image:title>
      <image:caption>Made with Guarana Extract &amp; Caffeine! Also made with Vitamins B6, B9 &amp; B12 to help Convert Food into Cellular Energy 25 calories per bite No Gluten. No High-Fructose Corn Syrup. No Artificial Colors &amp; Flavors. No Added Preservatives</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fe315a023f7d5024487c66/926bea3f-9ec7-418a-b0ff-d4ee67d6f2f6/goli4.jpg</image:loc>
      <image:title>Supplements - Calm Bites</image:title>
      <image:caption>A Powerful Adaptogenic Blend of KSM-66® Ashwagandha and Reishi Mushrooms. Control stress-related hunger cravings Reduce and maintain a healthy body weight Improved sexual function Reduced stress and increased relaxation Improved quality of sleep Support healthy concentration and memory Enhance physical performance and endurance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fe315a023f7d5024487c66/38c166d7-f636-43e3-9afe-82101d14243e/goli2.jpg</image:loc>
      <image:title>Supplements - Multi Bites</image:title>
      <image:caption>Each bite contains: More Vitamin A than 16 cups of broccoli. Vitamin A helps support your vision, immune system, and reproduction. More Vitamin E than 15 kiwis. Vitamin E is an important vitamin for the health of your vision, blood, brain, and skin. More Vitamin B6 than 11 cups of Kale. Studies have shown that Vitamin B6 provides a ton of health benefits including better circulation, a stronger immune system, and a better mood. More Vitamin A than 13 apricots. Vitamin A has been extensively tested and proven to help improve your body’s natural defense against illness and infection. More Folate than 8 cups of spinach. Folate, or Vitamin B9, has been shown in studies to support healthy red blood cell formation and function. More Vitamin A than 2 mangos. Evidence shows that Vitamin A can be helpful in the prevention of certain diseases like cancer and age-related vision diseases. Vitamin D has been shown to support a healthy immune system and play a vital role in the development of healthy muscle, bones, and teeth. Vitamin B6 has been linked to building a strong immune system. Biotin, or Vitamin B7, helps to convert the food that you eat into energy. Inositol, a vitamin-like substance, plays an important structural role in the body as a major component of cell membranes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.shrewsburywellnesscenternj.com/savings-cards</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-13</lastmod>
  </url>
  <url>
    <loc>https://www.shrewsburywellnesscenternj.com/light</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fe315a023f7d5024487c66/1647137386937-VNH0J74L5IG10CEH8IU9/l1.jpg</image:loc>
      <image:title>Light Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61fe315a023f7d5024487c66/1647134205015-93H7UMNRSLNFTMZ1MIA8/l2.jpg</image:loc>
      <image:title>Light Therapy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shrewsburywellnesscenternj.com/our-approach</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-06</lastmod>
  </url>
</urlset>

